College life gives you too much on your plate. It’s not your ability that interferes with your school performance, it’s the stress. How to kill the stress monster and take a chill pill? Here are a few relaxation tips to keep your worries at bay.
- Stress Management Tip #1. Sleep like a Baby
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You know sleep-deprivation can spoil your college grade, right? But you don’t know how. Here’s a piece of news. Randy Gardener holds the current world record of spending 11 days sleepless, after which he started hallucinating. Next he had a crazy delusion that he was a celeb footballer.
So, late night parties may boost your Cool Quotient, but the lack of oxygen conducted by the RBC does a lot more harm to your body than you realize. Apart from giving you a puffy-eyed zombie-like stature, it turns you anxiety-prone. To calm yourself down, avoid caffeine, if not revelry. Sometimes unresolved tension can hamper your sleep. So, calm your head before you go to sleep, take a glass of warm milk, and prop yourself with pillows.
- Stress Management Tip #2. Utilize Time Well
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We cannot properly handle too many tasks at a given time, which generates stress. Accept your limitations. Prioritise and keep an iOS app to maintain a “to-do” list. For example, to zap your stress of handling a lengthy research paper, divide the prescribed time for data gathering, analyzing, paraphrasing, computing etc.
Underestimating the time you’ll need to complete a particular coursework is not a virtue. In the end, you’re left with stacks of poor-grade papers. Once you squeeze it into a time-table, a huge chunk of work is framed into a manageable schedule.
- Stress Management Tip #3. Reach Out More
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Just social networking sites aren’t enough. When you’re under pressure, talk to somebody. Healthy love shoots down academic stress. Even taking your dog to walk, saying hello to a beautiful stranger and being smiled back release Oxycontin in your brain—the “feel good” effect that reduces your tension. Talk, if possible, face-to-face. Talking is like a verbal hug and it can de-stress you significantly. College life stress can be cured by discussing your feelings with a batch-mate, a friend, or expert writing services for students.
- Stress Management Tip #4. Focus on ‘Present’
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Ok, your course advisor should have been more helpful. Your partner could have been a little more supportive about your career decision. So what? Discard all “could have been” from life if you want a de-bugged, relaxed mind. Focus on maximizing your current potential—what you’re capable of doing right now. There’s a cute message in “Kung Fu Panda”, “Yesterday is history, tomorrow is mystery and today is a gift. That’s why we call it ‘today’.”
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